Massive spikes in lag and gpu usage while using sodium

I dont know if this is the right place to ask, but here i go.
While using sodium i get frequent lag spikes and spikes in gpu usage. This usually happens when loading in new chunks, but it also happens passively while standing around in already generated chunks.
This happens with only sodium, but also with other mods that are aimed at performance.
i currently have a min of 4 GB of RAM and 8GB as max.
solutions i have tried:

  • limiting FPS
  • installing starlight
  • enabling always defer chunk updates
  • alocating more ram, previously had half of what i have now

Im using java 17, quilt loader 0.20.0-beta.15(till happens with the last stable version) and sodium 5.2(still happens with sodium 5.1)

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